move.

connect.

create.

Impulse Dance


Impulse Dance is a community dance company based in Staines.

We believe dance is for everyone. Whether you are a toddler or you’ve just celebrated your 80th birthday – everybody is welcome.

move.

connect.

create.

 

OUR ETHOS

move.

Physical skills  

Dance trains and improves your strength, stamina, coordination, alignment, mobility, balance, posture and flexibility.

connect.

social interaction & SELF-AWARENESS

Dancing with others can give you a real buzz and brings people closer together.

Dance also helps us (re-)connect with our body and our mind; it heightens body-awareness, boosts our confidence and improves our mental wellbeing. 

create.

Active ARtform

Dance is a wonderful way of expressing yourself, communicating with your body, working on your musicality and being creative. 

TakE part


Dance Staines Thames colour 3

We believe there is something in dance for everyone. Some people like the physicality as dance trains a variety of big and small muscle groups making it a whole body workout. Others like the emotional side of dance, expressing their own feelings or feeling moved when seeing other people dance. Some people feel happy when they are dancing together to good music and others feel a great sense of achievement when they mastered a dance sequence or created their own movements.

Whichever aspect(s) of dance you might be curious about – come and start your own personal dancing adventure with us!

Adult classes       

Children’s classes